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On Your Feet Britain Day: Breaking the Sitting Cycle
As a physiotherapist who regularly treats the consequences of prolonged sitting, I eagerly anticipate On Your Feet Britain Day each year....
Apr 32 min read
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MS Awareness Day: A Physiotherapist's Perspective on Movement as Medicine
As a physiotherapist working with people living with Multiple Sclerosis (MS), I'm consistently inspired by the resilience and...
Apr 32 min read
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National Exercise Day: Quality Over Quantity - A Physiotherapist's Perspective
As a physiotherapist, National Exercise Day always prompts reflection on what truly constitutes effective physical activity. While the...
Apr 32 min read
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World Health Day: A Physiotherapist's Perspective on Building Sustainable Health
As we celebrate World Health Day, I find myself reflecting on what sustainable health truly means from my perspective as a...
Apr 32 min read
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Walk to Work Day: A Physiotherapist's Perspective on Incidental Exercise
As a physiotherapist, I often hear clients say they "don't have time for exercise." Yet, research consistently shows that even small...
Apr 32 min read
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Parkinson's Awareness Month: A Physiotherapist's Perspective
Living with Parkinson's disease presents unique challenges, but as a physiotherapist who has worked with many individuals on this...
Mar 312 min read
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why is space aging? and what can we learn from this?
I've just seen the images of the 'stranded' astronauts who have come back to earth and was quite surprised to see how they have aged....
Mar 192 min read
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From Ballet to Football: Beth Sheehan's Revolutionary Approach to Athletic Performance - meet beth
Ever wondered what ballet and football have in common? Meet Beth Sheehan, the physiotherapist transforming athletic performance through...
Mar 102 min read
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Mothering Sunday: A Physiotherapist's Reflection on Maternal Health
As a physiotherapist working with diverse patient populations, Mothering Sunday offers a moment to reflect on the unique physical...
Mar 72 min read
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World Indoor Athletics Championships: A Physiotherapist's Perspective
As a physiotherapist working with athletes across various disciplines, I find the World Indoor Athletics Championships particularly...
Mar 71 min read
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National Complementary Therapy Week: A Physiotherapist's Perspective
As a physiotherapist who has dedicated my career to evidence-based practice, I've observed with interest the growing intersection between...
Mar 72 min read
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The Brain-Body Connection: A Physiotherapist's Reflection on Brain Awareness Week
During Brain Awareness Week, I find myself thinking about a patient who transformed my understanding of rehabilitation. Sarah (name...
Mar 72 min read
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Beyond Movement: A Physiotherapist's Perspective on Nutrition and Hydration Week
As we mark Nutrition and Hydration Week, I'm reminded of a conversation with a patient struggling with persistent muscle cramps during...
Mar 72 min read
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The Healing Power of Sleep: A Physiotherapist's Perspective on Sleep Awareness Week
During Sleep Awareness Week, I find myself reflecting on what might be the most undervalued component of recovery I see in my...
Mar 72 min read
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Strength in Every Movement: A Physiotherapist's Reflection on International Women's Day
As a physiotherapist who has worked with women of all ages and backgrounds, International Women's Day feels like an important moment to...
Mar 72 min read
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The Art of Tone -How to write for your favourite publication - Featuring The Sun
Having collaborated on thousands of articles across various publications, from The Times to The Sun, I've learned that tone isn't just...
Feb 164 min read
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The Power of Words: 25 Years of Media Communication (And Still Learning!)
After spending more than a quarter of a century talking to the media (yes, I'm really that old!), you'd think I'd have mastered the art...
Feb 122 min read
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The Times - Recent Articles featuring Sammy Margo
ARTICLES DATE LINK HOW TO AVOID SWIMMING INJURIESÂ Â 11/08/2020 https://www.thetimes.com/article/312ed25a-db1a-11ea-9bd5-8c0b68caf23e HOW...
Feb 101 min read
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Expert post-op physio in your home
Your Path to Recovery: After surgery, the journey to recovery can feel overwhelming. That's why we bring expert physiotherapy directly to...
Feb 72 min read
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Easy tips to ease lower back tension
Most people will experience tightness in their back it at some point in their lives. Four experts reveal the causes and how to relieve...
Feb 64 min read
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