As a physiotherapist who has dedicated my career to evidence-based practice, I've observed with interest the growing intersection between...

As the New Year approaches, many of us are contemplating our resolutions. Whether it's drinking more water, eating better, or focusing on...

🌟  The Importance of Posture for Spinal Health  🌟 As a physiotherapist grounded in evidence-based practice, I see firsthand how poor...