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National Exercise Day: Quality Over Quantity - A Physiotherapist's Perspective
As a physiotherapist, National Exercise Day always prompts reflection on what truly constitutes effective physical activity. While the...
Apr 32 min read
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World Indoor Athletics Championships: A Physiotherapist's Perspective
As a physiotherapist working with athletes across various disciplines, I find the World Indoor Athletics Championships particularly...
Mar 71 min read
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🏉 Six Nations Rugby: The Role of Physiotherapy in Injury Prevention and Recovery 🏉
As the excitement of the Six Nations Rugby tournament unfolds, it’s the perfect time to spotlight the importance of physiotherapy in...
Jan 232 min read
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