As a physiotherapist who regularly treats the consequences of prolonged sitting, I eagerly anticipate On Your Feet Britain Day each year....

As a physiotherapist working with people living with Multiple Sclerosis (MS), I'm consistently inspired by the resilience and...

As a physiotherapist, National Exercise Day always prompts reflection on what truly constitutes effective physical activity. While the...

As we celebrate World Health Day, I find myself reflecting on what sustainable health truly means from my perspective as a...

As a physiotherapist, I often hear clients say they "don't have time for exercise." Yet, research consistently shows that even small...

Living with Parkinson's disease presents unique challenges, but as a physiotherapist who has worked with many individuals on this...

I've just seen the images of the 'stranded' astronauts who have come back to earth and was quite surprised to see how they have aged....

As a physiotherapist working with diverse patient populations, Mothering Sunday offers a moment to reflect on the unique physical...

As a physiotherapist working with athletes across various disciplines, I find the World Indoor Athletics Championships particularly...

As a physiotherapist who has dedicated my career to evidence-based practice, I've observed with interest the growing intersection between...

During Brain Awareness Week, I find myself thinking about a patient who transformed my understanding of rehabilitation. Sarah (name...

As we mark Nutrition and Hydration Week, I'm reminded of a conversation with a patient struggling with persistent muscle cramps during...

During Sleep Awareness Week, I find myself reflecting on what might be the most undervalued component of recovery I see in my...

As a physiotherapist who has worked with women of all ages and backgrounds, International Women's Day feels like an important moment to...

Having collaborated on thousands of articles across various publications, from The Times to The Sun, I've learned that tone isn't just...

Are you struggling with shoulder pain? Check out our fabulous video filmed by Kitty and Zoe at the practice with some tips and tricks to...

Many of you will be making a New Year’s resolution to improve your posture. There is a long-standing belief that a straight back with a...

As the New Year approaches, many of us are contemplating our resolutions. Whether it's drinking more water, eating better, or focusing on...

We have recently seen a large increase in Parkinson's Disease and I have to question as to why the is on the increase. The increase in...

Front or back? Working out in the mirror is helpful for form and it’s important not to forget the back bits also know as the posterior...