top of page
Jan 11 min read
new year new you? is your new year's resolution to work on your posture?
Many of you will be making a New Year’s resolution to improve your posture. There is a long-standing belief that a straight back with a...
9 views0 comments
Dec 26, 20242 min read
BEST EXERCISES FOR THE OVER 50s - Your Guide to a Healthier New Year
As the New Year approaches, many of us are contemplating our resolutions. Whether it's drinking more water, eating better, or focusing on...
19 views0 comments
Oct 29, 20241 min read
🌬️ World COPD Day: The Role of Physiotherapy in COPD Management 🌬️
Today, on World COPD Day , we raise awareness about Chronic Obstructive Pulmonary Disease (COPD) —a progressive lung condition that...
9 views0 comments
Oct 29, 20242 min read
🌍 World Diabetes Day: The Impact of Exercise Therapy on Diabetes Management 🌍
On World Diabetes Day , we recognize the importance of supporting those living with diabetes to improve their health and quality of...
5 views1 comment
Oct 29, 20242 min read
🌿 World Stress Awareness Day: The Connection Between Stress & Physical Pain 🌿
On World Stress Awareness Day , it’s important to recognize the powerful link between stress and how we perceive pain . High levels...
6 views1 comment
Oct 16, 20242 min read
🧠 World Stroke Day: The Vital Role of Physiotherapy in Stroke Recovery 🧠
On World Stroke Day , we come together to raise awareness of stroke and its impact on individuals and their families. As an...
18 views1 comment
Oct 16, 20242 min read
🌙 World Sleep Day: The Importance of Sleep for Healing 🌙
On World Sleep Day , it’s important to recognize how essential sleep is to our overall health—especially when it comes to healing from...
3 views0 comments
Oct 16, 20242 min read
🦴 World Osteoporosis Day: Understanding & Managing Bone Health 🦴
Today is World Osteoporosis Day , a vital opportunity to raise awareness of osteoporosis , a condition that weakens bones, making them...
5 views0 comments
Oct 10, 20241 min read
🦴 Celebrating Bone & Joint Health: The Role of Physiotherapy 🦴
During Bone and Joint Awareness Week , it’s the perfect time to highlight the significant impact physiotherapy can have on the health...
10 views0 comments
Oct 6, 20241 min read
🌟 Celebrating Mobility & Function on Silver Sunday! 🌟
As we celebrate Silver Sunday , a day dedicated to honoring our elderly community, it’s important to recognize the vital role ...
7 views0 comments
Oct 1, 20241 min read
Back care awareness week
🌟 The Importance of Posture for Spinal Health 🌟 As a physiotherapist grounded in evidence-based practice, I see firsthand how poor...
3 views0 comments
Jun 17, 20242 min read
Why is Parkinson's Disease on the increase?
We have recently seen a large increase in Parkinson's Disease and I have to question as to why the is on the increase. The increase in...
23 views0 comments
Jan 10, 20241 min read
DO YOU HAVE A FROZEN SHOULDER?
What can you do to help it? Delighted to have a visit from Kush Joshi at Sammy Margo MSc MCSP MMACP HCPC AACP to discuss the conservative...
4 views0 comments
Oct 29, 20231 min read
CHAIR BASED EXERCISES
Chair-based classes offer several benefits for residents. Here are some of the key advantages: 1. Physical Health: Chair-based exercises...
6 views0 comments
bottom of page