As a physiotherapist, I often hear clients say they "don't have time for exercise." Yet, research consistently shows that even small...

Living with Parkinson's disease presents unique challenges, but as a physiotherapist who has worked with many individuals on this...

As we mark Nutrition and Hydration Week, I'm reminded of a conversation with a patient struggling with persistent muscle cramps during...

During Sleep Awareness Week, I find myself reflecting on what might be the most undervalued component of recovery I see in my...

As a physiotherapist who has worked with women of all ages and backgrounds, International Women's Day feels like an important moment to...