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🌿 World Stress Awareness Day: The Connection Between Stress & Physical Pain 🌿
On World Stress Awareness Day , it’s important to recognize the powerful link between stress  and how we perceive pain . High levels...
Oct 29, 20242 min read
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🦴 Celebrating Bone & Joint Health: The Role of Physiotherapy 🦴Â
During  Bone and Joint Awareness Week , it’s the perfect time to highlight the significant impact  physiotherapy  can have on the health...
Oct 10, 20241 min read
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Exercise snacks
Do you hate exercise? Do you find it challenging to stick to a regular exercise routine? You’re not alone. Many of us struggle to find...
May 26, 20241 min read
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