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Oct 292 min read
🌿 World Stress Awareness Day: The Connection Between Stress & Physical Pain 🌿
On World Stress Awareness Day , it’s important to recognize the powerful link between stress and how we perceive pain . High levels...
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Oct 101 min read
🦴 Celebrating Bone & Joint Health: The Role of Physiotherapy 🦴
During Bone and Joint Awareness Week , it’s the perfect time to highlight the significant impact physiotherapy can have on the health...
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May 261 min read
Exercise snacks
Do you hate exercise? Do you find it challenging to stick to a regular exercise routine? You’re not alone. Many of us struggle to find...
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