Are you a winner? I was almost a winner this week I came second this time and yes I was disappointed but deserved it as I had been...

Is strength training for you? It definitely is for me and you will find me everyday early morning in the gym working on different body...

Patients always ask this question and it's important to go back to the basics of timeframes for healing. This is one of the first and...

As a physiotherapist, I have witnessed an alarming increase in ergonomic-related issues resulting from prolonged periods of working in...

If you have a serious knee injury that prevents you from loading or putting weight on your knee, it's important to prioritise your...

Physiotherapy home visits, especially when approached from a functional perspective, can be highly beneficial for the aging population...

Back pain affects millions of people worldwide, and it is a leading cause of disability and missed workdays. One factor that can...

As a Chartered Physiotherapist, I have spent may years watching my patients as they age. Some age well and some could age better. The key...

My mum is 80 this year and I am becoming increasingly aware of my own predispositions. (Happy Mother's Day mum by the way) Having been a...

Do you have a tendonitis? Are you suffering from plantar fasciitis? Achilles tendonitis? Have you tried Shockwave Therapy? Shockwave...

For those of you who don't know me, I am on a personal and professional quest to optimise my health and get as strong as possible, and in...

Most people will experience tightness in their back it at some point in their lives. Four experts reveal the causes and how to relieve...

Are you scheduled to have surgery? Following on from your procedure we will be able to visit you in your home or at our clinics. In some...

Having been a Chartered Physiotherapist for more than 30 year I can truly say that I am so blessed to have chosen this career. 'Always...

'Injuries come with the territory, but these simple exercises will prepare you for the demands of an Alpine break' 1. Do daily squats...

According to research,3-18% of amateur and professional golfers suffer knee injuries which, of course, leads to pain. So why does it...

Today we launch our 'self-help' website www.askphysio.com This website will advise you what to do when you have an injury When you...

If you are looking to live a long, healthy life, bringing weight lifting into your workout may be best according to new research. You...

This year the London Marathon has been moved to October 2nd 2022. It was postponed from April and this is the third successive year that...

We used to have desks at school Going to school often means carrying school books, lunch boxes, stationery and PE kits on a daily basis...