IS SHOCKWAVE THERAPY FOR YOU?
Do you have a tendonitis? Are you suffering from plantar fasciitis? Achilles tendonitis? Have you tried Shockwave Therapy? Shockwave...
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Mar 4, 20234 min read
Easy tips to ease lower back tension
Most people will experience tightness in their back it at some point in their lives. Four experts reveal the causes and how to relieve...
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Jan 31, 20214 min read
Sore back, shoulder pain: here's what you can do
Saturday January 30 2021, 12.01am, The Times written by Peta Bee Long days at laptops have taken a physical toll. Here are the best...
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Jan 21, 20213 min read
Back pain: Five easy exercises to relieve your pain when working from home
BACK pain is a common complaint from the British public, particularly now people have been asked to work at home to help prevent further...
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Jan 16, 20212 min read
Text neck – how your phone is hurting your spine
Are smartphones a pain in the neck? According to new research carried out by a US doctor, they are far worse – “text neck” is becoming...
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Jan 16, 20212 min read
Helping older people stay active at home
A simple set of exercises designed especially for older people to help everyone stay active at home Expert physiotherapists have designed...
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Jan 13, 20212 min read
Work from home tips
Working from home seems to be the new 'norm,' and looks like it is here to stay for a while. As a practice we had to treat a huge number...
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Jan 8, 20212 min read
5 top tips to keep your joints healthy
“ Joint stiffness or pain, especially in the load-bearing joints such as the knees or lower back, could be a warning sign for the start...
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Jan 7, 20211 min read
Is working from home giving you a pain in the neck and or back?
Many of you will now be working from home the foreseeable future. This is a huge change in the way we work and the space that we work in....
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Jan 7, 20214 min read
Do you have knee pain? Here's how to get rid of it
My background in professional football at Barnet Football Club, professional skiing in Val d'Isere and athletics has given me insight...
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Jan 6, 20213 min read
Are you working from Home?
Working from home - easy exercises Working from home? Try building the following exercises into your working day to help avoid aches and...
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Jan 5, 20215 min read
How to beat back pain
Sitting has been exposed as the new smoking; with experts calculating it kills 70,000 people prematurely every year. Now new research...
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Jan 3, 20213 min read
Home workouts gentle on the joints to get rid of the belly fat
Swimming pools at leisure centres and gyms are now closed to the public. With the weather becoming bitterly cold,here are the best...
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Jan 2, 20213 min read
9 exercise tips to lose weight and slow down ageing
1. Just do it That's the overwhelming message. If there's one thing that can help you hold back the years for your brain and your body...
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Jan 1, 20214 min read
Do you have a 'Frozen Shoulder'?
Frozen Shoulder Do you have a frozen shoulder? Shoulder joints are the most mobile joints in our bodies,[i] but we tend to take them for...
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Jan 1, 20212 min read
Why choose Physiotherapy
Why choose physiotherapy? Becoming a physiotherapist means you can play a key role in enabling people to improve their health, wellbeing...
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Dec 23, 20203 min read
SAMMY MARGO: A DAY IN THE LIFE OF
When it comes to our morning and sleep routines, most of us have very different styles. Some of us (ahem, night owls) might hit snooze a...
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