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PHYSIOTHERAPY HOME VISITS FOR FRAILTY
Physiotherapy home visits, especially when approached from a functional perspective, can be highly beneficial for the aging population...
May 21, 20232 min read
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IS SHOCKWAVE THERAPY FOR YOU?
Do you have a tendonitis? Are you suffering from plantar fasciitis? Achilles tendonitis? Have you tried Shockwave Therapy? Shockwave...
Mar 15, 20233 min read
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Easy tips to ease lower back tension
Most people will experience tightness in their back it at some point in their lives. Four experts reveal the causes and how to relieve...
Mar 4, 20234 min read
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How to beat joint pain: medication exercises supplements food and gadgets
This is part 1 and part 2 of this excellent article written by Cameron Henderson for the Mail+ These have been blended for for...
Feb 21, 202217 min read
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Arthritis: How to avoid the onset of the joint condition while working from home
ARTHRITIS is a painful chronic condition that affects millions of people in the UK. Working from home has resulted in more people...
Jan 20, 20222 min read
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Sore back, shoulder pain: here's what you can do
Saturday January 30 2021, 12.01am, The Times written by Peta Bee Long days at laptops have taken a physical toll. Here are the best...
Jan 31, 20214 min read
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Does your parent's carer need training?
Carer training is the provision of specific skills training for those who care for your loved one. Care companies and family members...
Jan 28, 20212 min read
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What is dementia? And can Physiotherapy help?
The term 'dementia' is used to describe the symptoms that occur when the brain is affected by specific diseases and conditions. Dementia...
Jan 24, 20213 min read
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Back pain: Five easy exercises to relieve your pain when working from home
BACK pain is a common complaint from the British public, particularly now people have been asked to work at home to help prevent further...
Jan 21, 20213 min read
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Text neck – how your phone is hurting your spine
Are smartphones a pain in the neck? According to new research carried out by a US doctor, they are far worse – “text neck” is becoming...
Jan 16, 20212 min read
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Helping older people stay active at home
A simple set of exercises designed especially for older people to help everyone stay active at home Expert physiotherapists have designed...
Jan 16, 20212 min read
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Do you or your loved one need Physiotherapy at Home or in a Care Home?
Physiotherapy plays an essential part in promoting and maintaining mobility for people in care homes as well as in their own homes....
Jan 16, 20215 min read
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Covid-19: the Long Road to Recovery
There is much we are still learning about Covid-19 and one thing we know for certain is that the road to recovery isn’t always...
Jan 15, 20213 min read
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Work from home tips
Working from home seems to be the new 'norm,' and looks like it is here to stay for a while. As a practice we had to treat a huge number...
Jan 13, 20212 min read
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5 top tips to keep your joints healthy
“ Joint stiffness or pain, especially in the load-bearing joints such as the knees or lower back, could be a warning sign for the start...
Jan 8, 20212 min read
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Is working from home giving you a pain in the neck and or back?
Many of you will now be working from home the foreseeable future. This is a huge change in the way we work and the space that we work in....
Jan 7, 20211 min read
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Do you have knee pain? Here's how to get rid of it
My background in professional football at Barnet Football Club, professional skiing in Val d'Isere and athletics has given me insight...
Jan 7, 20214 min read
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Are you working from Home?
Working from home - easy exercises Working from home? Try building the following exercises into your working day to help avoid aches and...
Jan 6, 20213 min read
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How to beat back pain
Sitting has been exposed as the new smoking; with experts calculating it kills 70,000 people prematurely every year. Now new research...
Jan 5, 20215 min read
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Jan 3, 20210 min read
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