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Mar 4, 20234 min read

Easy tips to ease lower back tension

Most people will experience tightness in their back it at some point in their lives. Four experts reveal the causes and how to relieve...

Jan 5, 20233 min read

How to prep your body for skiing

'Injuries come with the territory, but these simple exercises will prepare you for the demands of an Alpine break' Peta Bee Wednesday...

Oct 15, 20222 min read

Do you have an injury? Do you want to self manage?

Today we launch our 'self-help' website www.askphysio.com This website will advise you what to do when you have an injury When you...

Sep 30, 20222 min read

What is the best exercise for a long, healthy life?

If you are looking to live a long, healthy life, bringing weight lifting into your workout may be best according to new research. You...

Aug 29, 20222 min read

Do you have arthritic pain in your lower limb?

Many load bearing joints can be the source of arthritic pain, and as Physios, we treat a huge number of hip, knee, foot and ankle...

Aug 29, 20221 min read

Retrain your brain to relieve back pain - Study suggests

A new drug-free treatment that 'retrains' the brain can offer better long-term relief from back pain than opioids, a study has suggested....

Feb 24, 20223 min read

A QUESTION OF HEALTH

Thursday February 24 2022, 12.01am, The Times How to reduce muscle soreness after exercise: advice from the experts Prepare properly for...

Feb 21, 202217 min read

How to beat joint pain: medication exercises supplements food and gadgets

This is part 1 and part 2 of this excellent article written by Cameron Henderson for the Mail+ These have been blended for for...

Jan 6, 20222 min read

Back Pain - What are the possible causes in 2024?

Back pain is on the increase and as Chartered Physiotherapists we are always looking at ways to treat and advise. Covid has meant that...

Mar 31, 20213 min read

4 reasons why it's so important to have strong gluts

POSTED BY ALICE BARRACLOUGH FOR WORKOUTS SERIES Strong Women From preventing back and knee pain, to improving your balance and offsetting...