'Injuries come with the territory, but these simple exercises will prepare you for the demands of an Alpine break' 1. Do daily squats...

Today we launch our 'self-help' website www.askphysio.com This website will advise you what to do when you have an injury When you...

Back pain is on the increase and as Chartered Physiotherapists we are always looking at ways to treat and advise. Covid has meant that...

It’s never too late to improve your balance and reduce your chances of a trip. Here are some tips to avoid falling in the Keep moving If...

Summer is finally here. The days are beautiful long and warm. The hot nights are a challenge. Just because the sun is out, it doesn’t...

Updated / Friday, 19 Mar 2021 14:29 Getting a good night's kip can be a challenge. Suffering from a sleep disorder can take a massive...