FRONT OR BACK?
Front or back? Working out in the mirror is helpful for form and it’s important not to forget the back bits also know as the posterior...
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Oct 29, 20231 min read
CHAIR BASED EXERCISES
Chair-based classes offer several benefits for residents. Here are some of the key advantages: 1. Physical Health: Chair-based exercises...
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Mar 23, 20234 min read
Are You feeling Frail?
As a Chartered Physiotherapist, I have spent may years watching my patients as they age. Some age well and some could age better. The key...
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Mar 4, 20234 min read
Easy tips to ease lower back tension
Most people will experience tightness in their back it at some point in their lives. Four experts reveal the causes and how to relieve...
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Sep 30, 20222 min read
What is the best exercise for a long, healthy life?
If you are looking to live a long, healthy life, bringing weight lifting into your workout may be best according to new research. You...
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Jun 26, 20221 min read
How does Jagger do it?
At the age of 78 he is incredible. He dances around the stage full of energy and life So how does he do it? I don’t know the answer to...
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Feb 24, 20223 min read
A QUESTION OF HEALTH
Thursday February 24 2022, 12.01am, The Times How to reduce muscle soreness after exercise: advice from the experts Prepare properly for...
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Mar 31, 20213 min read
4 reasons why it's so important to have strong gluts
POSTED BY ALICE BARRACLOUGH FOR WORKOUTS SERIES Strong Women From preventing back and knee pain, to improving your balance and offsetting...
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Jan 31, 20214 min read
Sore back, shoulder pain: here's what you can do
Saturday January 30 2021, 12.01am, The Times written by Peta Bee Long days at laptops have taken a physical toll. Here are the best...
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Jan 28, 20212 min read
Does your parent's carer need training?
Carer training is the provision of specific skills training for those who care for your loved one. Care companies and family members...
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Jan 25, 20211 min read
It's icy out there.....How to avoid slips and trip on the ice
It's icy out there so please take care! I see so many slips and trips, so here are my tips to minimise the possibility of slipping over....
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Jan 25, 20212 min read
Why a run outside when it's chilly can be good for you
People exercise for an average of eight minutes less per session in winter than in summer, research has found. But now could be the best...
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Jan 24, 20213 min read
What is dementia? And can Physiotherapy help?
The term 'dementia' is used to describe the symptoms that occur when the brain is affected by specific diseases and conditions. Dementia...
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Jan 21, 20211 min read
Will I recover from my stroke?
Because every stroke is different, there is no set pattern for recovering from one. The quickest recovery takes place in the days and...
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Jan 21, 20213 min read
Back pain: Five easy exercises to relieve your pain when working from home
BACK pain is a common complaint from the British public, particularly now people have been asked to work at home to help prevent further...
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Jan 16, 20212 min read
Text neck – how your phone is hurting your spine
Are smartphones a pain in the neck? According to new research carried out by a US doctor, they are far worse – “text neck” is becoming...
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Jan 16, 20212 min read
Helping older people stay active at home
A simple set of exercises designed especially for older people to help everyone stay active at home Expert physiotherapists have designed...
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Jan 16, 20215 min read
Do you or your loved one need Physiotherapy at Home or in a Care Home?
Physiotherapy plays an essential part in promoting and maintaining mobility for people in care homes as well as in their own homes....
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Jan 15, 20213 min read
Covid-19: the Long Road to Recovery
There is much we are still learning about Covid-19 and one thing we know for certain is that the road to recovery isn’t always...
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Jan 13, 20212 min read
Work from home tips
Working from home seems to be the new 'norm,' and looks like it is here to stay for a while. As a practice we had to treat a huge number...
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