Are you scheduled to have surgery? Following on from your procedure we will be able to visit you in your home or at our clinics. In some...

'Injuries come with the territory, but these simple exercises will prepare you for the demands of an Alpine break' 1. Do daily squats...

Many load bearing joints can be the source of arthritic pain, and as Physios, we treat a huge number of hip, knee, foot and ankle...

A new drug-free treatment that 'retrains' the brain can offer better long-term relief from back pain than opioids, a study has suggested....

Thursday February 24 2022, 12.01am, The Times How to reduce muscle soreness after exercise: advice from the experts Prepare properly for...

This is part 1 and part 2 of this excellent article written by Cameron Henderson for the Mail+ These have been blended for for...

Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to...

ARTHRITIS is a painful chronic condition that affects millions of people in the UK. Working from home has resulted in more people...

Back pain is on the increase and as Chartered Physiotherapists we are always looking at ways to treat and advise. Covid has meant that...

Five of the best post-fall and post-operation aids If you’ve had a fall or injured a limb, you might need some help managing day-to-day...

The lasting impact of the pandemic shutdown We seem to have lost our footing slightly during lockdown, with physiotherapists seeing an...

It’s never too late to improve your balance and reduce your chances of a trip. Here are some tips to avoid falling in the Keep moving If...

Smartphones have become our most prized possessions, holding our contacts, music, banking and our all-important social media accounts....