Post-Operative Surgery Physiotherapy in your home
Are you scheduled to have surgery? Following on from your procedure we will be able to visit you in your home or at our clinics. In some...
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Jan 5, 20233 min read
How to prep your body for skiing
'Injuries come with the territory, but these simple exercises will prepare you for the demands of an Alpine break' Peta Bee Wednesday...
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Aug 29, 20222 min read
Do you have arthritic pain in your lower limb?
Many load bearing joints can be the source of arthritic pain, and as Physios, we treat a huge number of hip, knee, foot and ankle...
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Aug 29, 20221 min read
Retrain your brain to relieve back pain - Study suggests
A new drug-free treatment that 'retrains' the brain can offer better long-term relief from back pain than opioids, a study has suggested....
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Feb 24, 20223 min read
A QUESTION OF HEALTH
Thursday February 24 2022, 12.01am, The Times How to reduce muscle soreness after exercise: advice from the experts Prepare properly for...
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Feb 21, 202217 min read
How to beat joint pain: medication exercises supplements food and gadgets
This is part 1 and part 2 of this excellent article written by Cameron Henderson for the Mail+ These have been blended for for...
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Feb 10, 20221 min read
Hands-on and hands-off Physiotherapy
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to...
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Jan 20, 20222 min read
Arthritis: How to avoid the onset of the joint condition while working from home
ARTHRITIS is a painful chronic condition that affects millions of people in the UK. Working from home has resulted in more people...
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Jan 6, 20222 min read
Back Pain - What are the possible causes in 2024?
Back pain is on the increase and as Chartered Physiotherapists we are always looking at ways to treat and advise. Covid has meant that...
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Dec 28, 20212 min read
Have you or your loved one had a slip, trip or fall?
Five of the best post-fall and post-operation aids If you’ve had a fall or injured a limb, you might need some help managing day-to-day...
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Oct 5, 20211 min read
LOCKDOWN LEGACY - BALANCE
The lasting impact of the pandemic shutdown We seem to have lost our footing slightly during lockdown, with physiotherapists seeing an...
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Jun 13, 20212 min read
Slips trips and falls.
It’s never too late to improve your balance and reduce your chances of a trip. Here are some tips to avoid falling in the Keep moving If...
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May 17, 20212 min read
Do you have scroller's thumb?
Smartphones have become our most prized possessions, holding our contacts, music, banking and our all-important social media accounts....
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