How to prep your body for skiing
'Injuries come with the territory, but these simple exercises will prepare you for the demands of an Alpine break' Peta Bee Wednesday...
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Oct 15, 20222 min read
Do you have an injury? Do you want to self manage?
Today we launch our 'self-help' website www.askphysio.com This website will advise you what to do when you have an injury When you...
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Feb 10, 20221 min read
Hands-on and hands-off Physiotherapy
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to...
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Jan 6, 20222 min read
Back Pain - What are the possible causes in 2024?
Back pain is on the increase and as Chartered Physiotherapists we are always looking at ways to treat and advise. Covid has meant that...
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Dec 28, 20212 min read
Have you or your loved one had a slip, trip or fall?
Five of the best post-fall and post-operation aids If you’ve had a fall or injured a limb, you might need some help managing day-to-day...
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Jun 13, 20212 min read
Slips trips and falls.
It’s never too late to improve your balance and reduce your chances of a trip. Here are some tips to avoid falling in the Keep moving If...
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