'Injuries come with the territory, but these simple exercises will prepare you for the demands of an Alpine break' 1. Do daily squats...

Today we launch our 'self-help' website www.askphysio.com This website will advise you what to do when you have an injury When you...

Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to...

Back pain is on the increase and as Chartered Physiotherapists we are always looking at ways to treat and advise. Covid has meant that...

Five of the best post-fall and post-operation aids If you’ve had a fall or injured a limb, you might need some help managing day-to-day...

It’s never too late to improve your balance and reduce your chances of a trip. Here are some tips to avoid falling in the Keep moving If...