Are You feeling Frail?
As a Chartered Physiotherapist, I have spent may years watching my patients as they age. Some age well and some could age better. The key...
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May 15, 20211 min read
Parkinson's Disease Programme
As a physiotherapist, the most rewarding aspect of our jobs is getting people moving well, pain free and achieving their goals. Our...
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Jan 24, 20213 min read
What is dementia? And can Physiotherapy help?
The term 'dementia' is used to describe the symptoms that occur when the brain is affected by specific diseases and conditions. Dementia...
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Jan 22, 20213 min read
Is Vertigo Stopping You From Living a Full and Normal Life?
You are suffering from dizziness or vertigo that is impacting your everyday life? Is your dizziness and vertigo starting to rule your...
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Jan 21, 20211 min read
Will I recover from my stroke?
Because every stroke is different, there is no set pattern for recovering from one. The quickest recovery takes place in the days and...
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Jan 17, 20213 min read
The History of Hampstead Physiotherapy Sammy Margo Physiotherapy
For those of you that are interested in a our local history, Hampstead Physiotherapy - Sammy Margo Physiotherapy has been established and...
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Jan 16, 20212 min read
Helping older people stay active at home
A simple set of exercises designed especially for older people to help everyone stay active at home Expert physiotherapists have designed...
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Jan 16, 20215 min read
Do you or your loved one need Physiotherapy at Home or in a Care Home?
Physiotherapy plays an essential part in promoting and maintaining mobility for people in care homes as well as in their own homes....
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Jan 15, 20213 min read
Covid-19: the Long Road to Recovery
There is much we are still learning about Covid-19 and one thing we know for certain is that the road to recovery isn’t always...
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Jan 13, 20212 min read
Work from home tips
Working from home seems to be the new 'norm,' and looks like it is here to stay for a while. As a practice we had to treat a huge number...
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Jan 7, 20211 min read
Is working from home giving you a pain in the neck and or back?
Many of you will now be working from home the foreseeable future. This is a huge change in the way we work and the space that we work in....
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Jan 6, 20213 min read
Are you working from Home?
Working from home - easy exercises Working from home? Try building the following exercises into your working day to help avoid aches and...
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Jan 3, 20213 min read
Home workouts gentle on the joints to get rid of the belly fat
Swimming pools at leisure centres and gyms are now closed to the public. With the weather becoming bitterly cold,here are the best...
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Jan 2, 20213 min read
9 exercise tips to lose weight and slow down ageing
1. Just do it That's the overwhelming message. If there's one thing that can help you hold back the years for your brain and your body...
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Jan 1, 20214 min read
Do you have a 'Frozen Shoulder'?
Frozen Shoulder Do you have a frozen shoulder? Shoulder joints are the most mobile joints in our bodies,[i] but we tend to take them for...
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Dec 27, 20202 min read
‘Petrified’ elderly are being ‘left behind’ in coronavirus battle'
Hampstead and Highgate physio warns Michael Boniface Published: 2:42 PM April 28, 2020 Updated: 2:04 PM October 14, 2020 in Ham and High...
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Dec 23, 20203 min read
SAMMY MARGO: A DAY IN THE LIFE OF
When it comes to our morning and sleep routines, most of us have very different styles. Some of us (ahem, night owls) might hit snooze a...
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