POSTED BY ALICE BARRACLOUGH FOR WORKOUTS SERIES Strong Women From preventing back and knee pain, to improving your balance and...

It's icy out there so please take care! I see so many slips and trips, so here are my tips to minimise the possibility of slipping over....

The term 'dementia' is used to describe the symptoms that occur when the brain is affected by specific diseases and conditions. Dementia...

A simple set of exercises designed especially for older people to help everyone stay active at home Expert physiotherapists have designed...

Physiotherapy plays an essential part in promoting and maintaining mobility for people in care homes as well as in their own homes....

“ Joint stiffness or pain, especially in the load-bearing joints such as the knees or lower back, could be a warning sign for the start...

My background in professional football at Barnet Football Club, professional skiing in Val d'Isere and athletics has given me insight...

Swimming pools at leisure centres and gyms are now closed to the public. With the weather becoming bitterly cold,here are the best...

1. Just do it That's the overwhelming message. If there's one thing that can help you hold back the years for your brain and your body...

Why choose physiotherapy? Becoming a physiotherapist means you can play a key role in enabling people to improve their health, wellbeing...

When it comes to our morning and sleep routines, most of us have very different styles. Some of us (ahem, night owls) might hit snooze a...