Parkinson's Awareness Month: A Physiotherapist's Perspective

Living with Parkinson's disease presents unique challenges, but as a physiotherapist who has worked with many individuals on this journey, I've witnessed the remarkable impact that specialised movement therapy can have on quality of life.

Parkinson's affects each person differently. The characteristic tremors, rigidity, and balance issues can make daily activities increasingly difficult. However, research consistently shows that targeted physiotherapy interventions can help manage symptoms and maintain independence.

Evidence-based approaches focus on several key areas. "Amplitude training" helps address the shortened, shuffling steps that increase fall risk. Research shows that consciously practicing larger movements can improve walking patterns. Similarly, rhythmic auditory cueing—walking to a beat—can enhance gait stability and reduce freezing episodes.

Resistance training maintains strength and counteracts the muscle weakening that occurs with reduced activity. Studies demonstrate that progressive resistance exercises improve muscle function and daily task performance in people with Parkinson's.

Balance training is equally crucial. Structured balance exercises reduce fall risk and build confidence. One study found that customised balance programs decreased falls by nearly 40% among participants with Parkinson's.

Perhaps most importantly, regular physical activity appears to have neuroprotective effects. Exercise increases brain-derived neurotrophic factor (BDNF), which supports neuron health and may slow disease progression.

The most effective physiotherapy programs are individualised. What works for one person might not work for another. That's why professional assessment and tailored exercise prescription make such a difference.

I've seen clients regain confidence after feeling they were losing control over their movements. One gentleman went from barely leaving his house to walking in the park three times weekly after following a structured exercise program. Another client reduced her medication needs by incorporating daily balance exercises.

Remember that physiotherapy is most effective when started early and maintained consistently. If you or a loved one has been diagnosed with Parkinson's, don't wait for symptoms to worsen before seeking help.

For further advice call us on 020 7435 4910 or check us out at www.smartphysio.co.uk. Our team specialises in neurological conditions and can create an evidence-based program tailored to your specific needs.

This Parkinson's Awareness Month, let's recognise the power of movement in managing this condition. With the right support and intervention, many people with Parkinson's can maintain their mobility, independence, and quality of life for years after diagnosis.

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